There are days that I'd gladly trade 2 chips ahoys for a huge pile of cauliflower and broccoli as a mid afternoon snack.but not today.
I'm getting back on the SparkPeople bandwagon, and for those of you who want a FREE way to track water intake, nutrition and exercise, you've got to check it out.
Purple Cauliflower and Broccoli, 1 T ranch = 99 nutrition packed calories.
2 wimpy chips ahoy that leave you longing for more = 120 empty calories
6 comments:
Purple? Never seen it before. Do you buy it purple?
Good for you, girl! After just a few weeks with sparkpeople, I saw how quickly my weight was coming off. I couldn't keep up the rigid diet though. Hope you can stick with it (with the Lord's help of course)!
i like cookies
Al,
Did you get to explore the site a little? There's the option of just using the site as a food journal - which is what I do. I don't follow the suggested menu plans at all! I've found it helps me just to type in what I'm eating and see the calories and other nutrition facts add up along the bottom.
dynamic duo - so do I. unfortunately.
Sarah - YEP! It came that way from Meijer. I bought purple AND orange. Tastes like...cauliflower! :-)
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