1/2 cup frozen blueberries
1/2 cup fresh pineapple
a splash of chosen liquid for consistancy purposes
blend it up, consume. All the fruit I need for a day and Vitamin C galore. I usually eat a little cheese or a handful of raw almonds with this to offset the sugar in the fruit.
Oh, and I've neglected to mention it, but Aaron has cut his first tooth (like a week ago!)